Get more vitamin B in your diet. Believe it or not but vitamin B has been shown to dramatically improve dream recall! There are lots of foods that are rich in vitamin B such as lentils, leafy greens and mushrooms.
Get a journal and write down your request. Get yourself a good spiral bound journal (those are easier to write in because you can fold them in half). At bedtime, write in your journal that you want to remember your dreams tonight. Place the journal on your nightstand and leave it open. Seeing the journal there when you go to sleep and first thing when you wake up keeps your mind focused on your dreams. Leaving the journal open symbolizes being open to receive your dreams. The subconscious speaks in symbols so it WILL get the message!
Drink a big glass of water at bedtime. We tend to remember the dreams we wake up from rather than the ones we sleep through (remember, you dream every 90 minutes throughout the night). Drinking water at bedtime ensures that you will wake up at some point in the night to go to the loo, and most likely, you will wake up right after dreaming.
When you wake up, don’t move. This is the single most powerful trick of all.
When you wake up, whether it is in the middle of the night or if it’s for good in the morning, you must not move.
Stay in the position you woke up in because that is the position you were dreaming in and if you move you disconnect yourself from the dream. Just remain in that position for about 90 seconds, quiet your mind and let your dream come back to you. You’ll be amazed how well this works!
Think about yesterday. Dreams comment on our daily lives. What you dream about tonight will be the result of what you experience today. So if you're lying quietly and motionless in bed and STILL aren't getting a hold of your dreams, then simply think about what you did the previous day. Think of who you talked to, what issue you dealt with, what you accomplished, where you went, etc. One of these things crossing through your mind will almost always trigger a dream!
Article originally from here
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